Damaged or overly soft strands may benefit, but healthy hair does not need constant reinforcement. Protein is the structural building block of your hair, but balance is everything.
Signs You Need Protein
If your curls feel “mushy,” overly soft, or lose their shape quickly, you likely need a protein boost. However, overusing protein on healthy hair can lead to “protein overload,” making strands brittle and prone to snapping. Listen to your hair’s elasticity to decide when to treat and when to stick to moisture.